What’s the Best Way to Get Rid of Bad Breath?

Everyone suffers from bad breath at one time or another during their lives. But even though it’s so common it’s very embarrassing, especially when someone else is the one to point out that you have bad breath. Even worse, often people won’t tell you that your breath smells bad; they’ll just keep their distance, which makes it harder for you to even know it exists, let alone do something about it.

What Causes Bad Breath?

Bad breath can come about from a few different reasons, including:

• side effect of prescription medication
• dry mouth/lack of saliva
• poor oral hygiene
• decaying teeth
• gum disease

Solving Bad Breath

Depending on the cause, here’s how to keep breath smelling fresh:

Visit Your Dentist

Routine dental exams in Jacksonville, FL—at least twice a year—will keep gum disease and decaying teeth from taking hold and causing bad breath.

Eat Regularly

When you go for long hours without eating, your mouth doesn’t create as much saliva. This can result in bad breath. In addition, your body may produce ketones in the absence of regular meals, which can also cause bad breath.

Ask For Alternative Medication

If you’re on prescription medication, check the list of side effects. If halitosis is one of them, ask your doctor if there’s a different medication you can take.

Improve Oral Hygiene

Chronic bad breath could also just be the result of not brushing, flossing and rinsing thoroughly. Step up your oral hygiene routine; invest in a new toothbrush, and make sure you use it after each meal.

After all this, you may still wake up to bad breath in the morning, but that’s to be expected. If you still have chronic bad breath, though, talk to your dentist in Jacksonville, FL for more solutions.