4 Easy Things You Can Do to Prevent Cavities

Cavities can cause pain and decay, leading to overall poor dental health. Fortunately, there are many things you can do to prevent cavities. By taking the following steps, you can maintain good oral hygiene. Here’s what you need to know.

1. Brush and Rinse with Fluoride

Most people know that you’re supposed to brush your teeth twice per day: once in the morning and once at night before bedtime. While many people have made this a normal part of their oral hygiene routine, they often use poor brushing habits. For example, many people skip teeth that are hard to reach, which can lead to cavities in the back of the mouth.

Have your dentist show you how to brush your teeth properly to ensure that you’re reaching the molars in the very back, and the insides of the teeth where they meet your gums.

Your dentist may also recommend using a fluoride mouthwash to strengthen your teeth and prevent cavities. Get instructions from your dentist in Jacksonville FL to find out whether a fluoride mouthwash could help you.

2. Drink Tap Water

Most communities add fluoride to their tap water to help their populations avoid cavities. Drinking the water from your kitchen, instead of bottled water or soda, can help keep your teeth in good condition. Stay hydrated! Drink tap water on a regular basis. If possible, keep a pitcher of cold tap water in your refrigerator and drink it at every meal.

3. Get Fluoride Treatments

The next time you go to the dentist for a dental check-up in Jacksonville FL, ask if you’ll be getting a fluoride treatment. Your dentist will likely provide you with fluoride treatments regularly. Find out what your fluoride treatment schedule is.

4. Eat Healthy Foods

Sugary foods are bad for your teeth. They cause cavities! Avoid eating candy and sugary baked goods. If it’s your habit to sip soda, make the effort to cut back.

5. See the Dentist Regularly

See your dentist every six months, or as often as your dentist recommends. Not sure how often your dentist would recommend coming in for regular cleanings? Ask them the next time you’re in. If you can’t remember the last time you went for a dental check-up, it’s probably time! Contact Dr. Matt Henry to make your next dental appointment.

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