Never Do These 5 Things With Your Teeth!
Teeth are made to be strong. They can bite into triple decker cheeseburgers, chew tough meat and chew gum without any problem. What they can’t do is serve as another tool in your toolbox. For that, you should be using household bottle openers, pliers or whatever else fits the bill, not your teeth.
1. Don’t Use Your Teeth as Tools
Your teeth are only meant for certain purposes, and they don’t include tearing open Amazon delivery pouches, ripping packing tape or holding metal items with your teeth to keep your hands free. Doing these kinds of things can cause serious damage.
2. Don’t Chew on Ice
Lots of people chew on the leftover ice at the bottom of their drinks. Ice may seem harmless, but chewing on hard, frozen cubes—especially those straight out of the ice cube tray from your freezer—can crack enamel or dental work. If you do break a tooth, you can get dental restoration in Jacksonville, FL at Dr. Matt Henry.
3. Don’t Bite Your Nails
Nail biting not only wears down your teeth, but it also introduces bacteria into your mouth. This habit can lead to chipped teeth, jaw discomfort, and even gum infections.
4. Don’t Grind or Clench
Many people grind or clench their teeth, especially during sleep or stress. Over time, this can wear down enamel, cause jaw pain, and lead to headaches. A night guard can help protect your teeth if this is a concern.
5. Don’t Use Toothpicks Aggressively
As convenient as they may be, toothpicks can harm your gums and cause irritation or infection. Stick to floss or interdental brushes for safe cleaning between teeth.
Protect your teeth by using them only for eating, and avoid habits that can cause long-term damage. If you’re unsure whether a habit is harming your smile, ask your Jacksonville, FL dentist for advice.