Want Whiter Teeth? Here’s How

Do you want whiter teeth? Of course you do! White teeth are the hallmark of a beautiful smile. There are many things you can do to make your teeth whiter and brighter. Making small behavior and eating changes can help with this goal. You can also work with your dentist in Jacksonville, FL to keep your teeth clean. Here’s what you need to know about finally achieving that smile you’ve always wanted.

Know the Foods that Stain

Some foods stain teeth a lot more than others. Knowing which foods to watch out for is important, so you can adjust your behaviors when you eat those foods. Some of the biggest culprits include:

• Coffee and tea
• Red and white wine
• Berries (blackberries, blueberries, strawberries, raspberries)
• Barbecue sauce
• Beets
• Curry
• Soy sauce
• Balsamic vinegar

Know What to Do When Eating Foods That Stain

Some foods are just notorious for staining. You can keep your teeth whiter by avoiding these foods, or by minimizing your consumption of these foods, but most people don’t want to change their diet just to maintain white teeth.

Instead, there are many things you can do to prevent these foods from adhering to your teeth.

• Swish with water after eating staining foods
• Wait a while after your meal, then brush your teeth
• Make a point of brushing your teeth in the middle of the day, if you drink tea or coffee

Use Tooth Whitening Toothpaste

Tooth whitening toothpaste can make your teeth whiter by small degrees. Using this type of toothpaste can make a subtle difference in the whiteness of your teeth over time.

Get Your Teeth Cleaned

Clean teeth are far less likely to become stained, because foods slide off them easily. Your dentist will likely recommend that you come in for regular 6-month checkups. Don’t miss your appointments! If it’s been a while since you had a dental checkup in Jacksonville FL, make your appointment as soon as possible.

Contact Dr. Matt Henry to Make Your Dental Appointment

If it’s time for your 6-month checkup, don’t wait. Getting your teeth clean is one of the best way to keep your smile white and bright! Call Dr. Henry today to make an appointment.